Why am I tired all the time?

16. Don’t hang out with negative people.

- Red meat

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

- Fruits

- Fish & Poultry

7. Remove processed food from your diet.

13. Don't listen to sad music.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Cheers!

They don’t know why though.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Honey

Listen to uplifting music.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.